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Filling salads that make a complete meal.

Perfect for meal prep or busy family dinners, this Asian chicken salad brings protein, crunch, and bright citrus flavor to the table.

Looking for salads that don’t feel like a side dish? These hearty, flavor-packed recipes are satisfying enough to stand on their own.

Each of these filling salads are loaded with protein, fiber, and fresh ingredients to keep you full and happy. They’re perfect for prepping ahead for a busy week, skipping takeout at lunchtime, or quickly tossing together dinner.

1. Mason Jar Salads

Prep four servings of this mason jar salad in just 15 minutes to simplify your weekday lunches with freshness.Prep four servings of this mason jar salad in just 15 minutes to simplify your weekday lunches with freshness.

Mason Jar Salads are ideal for grab-and-go lunches or quick dinners. Plus, each version has a printable recipe on the site. Choose from BBQ Chicken, Thai, Greek, or Tortellini Caprese. They are prepped in just 15 minutes and fridge-friendly for up to 5 days. Use these quart-size, wide-mouth jars.

2. Asian Chicken Salad

Perfect for meal prep or busy family dinners, this Asian chicken salad brings protein, crunch, and bright citrus flavor to the table.Perfect for meal prep or busy family dinners, this Asian chicken salad brings protein, crunch, and bright citrus flavor to the table.

Packed with texture and flavor, this Asian Chicken Salad includes crunchy cabbage, shredded chicken, and a sesame-ginger dressing that ties it all together. Bright, crisp, and totally satisfying.

3. Apple Pecan Salad

This easy Apple Pecan Salad is ideal for busy weeknights or holiday gatherings, with balanced flavors and crisp textures in every bite.This easy Apple Pecan Salad is ideal for busy weeknights or holiday gatherings, with balanced flavors and crisp textures in every bite.

Apple Pecan Salad combines sweet apples, salty bacon, and crunchy pecans to create a versatile salad. Add chicken to make it even more filling. The homemade balsamic dressing pulls everything together perfectly.

4. Italian Grinder Chopped Salad

This Italian Grinder Chopped Salad is packed with salty deli meats, crisp chopped lettuce, tangy olives, and creamy cheese tossed in zesty dressing.This Italian Grinder Chopped Salad is packed with salty deli meats, crisp chopped lettuce, tangy olives, and creamy cheese tossed in zesty dressing.

All the bold flavors of an Italian hoagie, minus the bread. This viral Italian Grinder Chopped Salad is layered with deli meats, provolone, and a zippy homemade dressing. It’s crunchy, creamy, and completely craveable.

5. Burrata Salad

This Italian Grinder Chopped Salad is packed with salty deli meats, crisp chopped lettuce, tangy olives, and creamy cheese tossed in zesty dressing.This Italian Grinder Chopped Salad is packed with salty deli meats, crisp chopped lettuce, tangy olives, and creamy cheese tossed in zesty dressing.

Burrata Salad is a simple yet elegant salad that brings together fresh herbs, creamy burrata, and crunchy pita croutons. It’s ideal for warm-weather meals or quick family dinners.

6. Brussels Sprouts Salad

A light and satisfying side of shaved Brussels sprouts tossed with dried cranberries and toasted pecans, dressed in a simple vinaigrette.A light and satisfying side of shaved Brussels sprouts tossed with dried cranberries and toasted pecans, dressed in a simple vinaigrette.

This Brussels Sprouts Salad is crunchy, colorful, and full of flavor. The shaved sprouts are tossed with apples, dried cranberries, pecans, and a tangy vinaigrette. It holds up great for meal prep, too!

7. Thai Quinoa Salad

Refreshing Thai quinoa salad is loaded with crunchy veggies, cilantro, cashews, and nutty peanut dressing-great for family meal prep or packing for work lunches.Refreshing Thai quinoa salad is loaded with crunchy veggies, cilantro, cashews, and nutty peanut dressing-great for family meal prep or packing for work lunches.

Thai Quinoa Salad features nutty quinoa, crunchy cabbage, carrots, and a bold, Thai-inspired peanut dressing, making it fresh, filling, and full of texture.

8. Beet Salad

Creamy goat cheese meets sweet beets and crunchy walnuts in a simple dressing in this Beet Salad that’s ideal for busy weeknights or entertaining.Creamy goat cheese meets sweet beets and crunchy walnuts in a simple dressing in this Beet Salad that’s ideal for busy weeknights or entertaining.

Beet Salad with creamy goat cheese and toasted walnuts tossed with peppery arugula. This filling salad is both hearty and elegant. Add grilled chicken to make it even more satisfying.

9. Bulgur Salad

A healthy and flavorful Mediterranean grain salad featuring bulgur, fresh parsley, mint, cucumber, red onion, and tangy feta-for easy and satisfying weeknight meals.A healthy and flavorful Mediterranean grain salad featuring bulgur, fresh parsley, mint, cucumber, red onion, and tangy feta-for easy and satisfying weeknight meals.

This refreshing Bulgur Salad is hearty enough to be a meal, thanks to whole grain bulgur and fresh veggies. A bright lemon dressing ties it together beautifully. Add grilled chicken or feta if you want an extra boost.

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