Discover the wonders of DIY magnesium spray and revolutionize your wellness routine with this natural powerhouse. In this guide, we’ll delve into the benefits of magnesium, provide you with a simple homemade recipe, and share tips on how to use it effectively for a rejuvenating experience. Embrace the power of transdermal magnesium and unlock a world of holistic health benefits.
I can say that I know this works well as my father suffers from neuropathy in his legs and my father-in-law suffers from gout and dialysis onset cramps and they both have been using my mixture with awesome results. I use it on my stomach and the bottoms of my feet to help with my gallbladder pain, anxiety, and sleep. Even if it is a placebo effect it works for me!
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**Please see the disclaimer at the bottom of this post. This is not medical advice and I am not a doctor. Make and use this DIY magnesium spray at your own risk! **
Benefits of Magnesium:
Magnesium is crucial in various bodily functions, including muscle and nerve function, energy production, and bone health. Despite its importance, many people suffer from magnesium deficiency, leading to issues such as muscle cramps, insomnia, anxiety, and fatigue. By incorporating magnesium spray into your routine, you can enjoy the following benefits:
- Muscle Relaxation: Magnesium is known for its muscle-relaxing properties, making it an excellent remedy for tension and cramps.
- Improved Sleep: Enhance your sleep quality by using magnesium spray before bedtime, as it helps relax the nervous system and promotes restful sleep.
- Stress Reduction: Magnesium has a calming effect on the nervous system, making it a natural stress reliever.
- Headache Relief: Alleviate headaches and migraines by applying magnesium spray to the affected areas for soothing relief.
- Joint Health: Magnesium contributes to bone health and can help ease joint pain and inflammation.
DIY Magnesium Spray Recipe:
Create your magnesium spray with this simple recipe:
Ingredients:
- 1/2 cup Magnesium Chloride Flakes
- Optional: 5-10 drops of Essential Oil (e.g., lavender for relaxation)
Instructions:
- Boil the distilled water and let it cool. I mix it while it is still warm.
- In a glass bowl, combine the magnesium chloride flakes and cooled distilled water.
- Stir the mixture until the flakes are completely dissolved.
- If desired, add essential oils for a pleasant scent and additional benefits. Add them directly to the bottle to have control over how much is in each bottle. I use 5 drops per 4oz.
- Pour the mixture into a spray bottle and store it in a cool, dark place.
How to Use Magnesium Spray:
Apply to Clean Skin: Spray the magnesium oil onto clean skin, preferably after a shower, for better absorption.
Targeted Areas: Focus on areas with tension, soreness, or cramps.
Massage In: Gently massage the spray into your skin until absorbed.
Wait Before Rinsing: Allow the magnesium to absorb for at least 20 minutes before rinsing off if needed.
Adjust Concentration: If the spray causes stinging or irritation, dilute it with more water for a milder solution
Additional Benefits of Using Magnesium Spray:
Skin Health: Magnesium is known for promoting healthy skin by supporting the synthesis of collagen and elastin. Regular use of magnesium spray may contribute to a clearer complexion and improved skin elasticity.
Energy Boost: Magnesium plays a crucial role in energy production at the cellular level. Magnesium spray can help combat fatigue and enhance overall energy levels, making it an excellent addition to your pre-workout routine.
Mood Enhancement: Magnesium is involved in the regulation of neurotransmitters, such as serotonin, which influences mood. You may experience improved mood and a sense of emotional well-being by using magnesium spray regularly.
PCOS Relief: For all my PCOS warriors out there magnesium spray can help with our anxiety, joint pain, and insomnia! I use it every day to help ease my PCOS symptoms.
Cardiovascular Support: Magnesium is essential for maintaining a healthy cardiovascular system. It helps regulate blood pressure, supports proper heart rhythm, and contributes to overall heart health. Incorporating magnesium spray into your routine may benefit your heart and circulatory system.
Reduced Inflammation: Magnesium possesses anti-inflammatory properties that may help reduce inflammation in the body. By using magnesium spray on inflamed areas, you may experience relief from conditions such as arthritis or muscle inflammation.
Dialysis cramp relief: My poor father-in-law has the most horrible cramps during and after his dialysis treatments. This spray can be used to help elevate those cramps over time.
Pre-Exercise Warm-Up: Apply magnesium spray to targeted muscles before exercising to help prevent cramps and promote muscle flexibility. Massage the spray into the skin to enhance absorption.
Post-Workout Recovery: Use magnesium spray after a workout to aid in muscle recovery. The spray can help relax tense muscles and reduce post-exercise soreness. Apply it to areas prone to stiffness.
Relaxing Bath Soak: Add magnesium spray to your bath for a luxurious and relaxing soak. This method allows for full-body absorption of magnesium, promoting overall relaxation. Combine with Epsom salts for an extra soothing experience.
Foot Soak: Create a foot soak by adding magnesium spray to warm water. Soaking your feet in this solution can help alleviate foot pain, reduce swelling, and provide a calming effect.
Stress-Relief: Incorporate magnesium spray into your bedtime routine for stress relief. Apply it to the back of your neck, shoulders, and wrists to unwind before sleep. Combine with deep breathing exercises for a more calming effect.
Remember to start with a patch test if you have sensitive skin, and gradually increase usage as your skin becomes accustomed to the magnesium spray. With these additional benefits and usage tips, you can make the most of magnesium spray to enhance various aspects of your health and well-being.
Transform your self-care routine with this DIY magnesium spray, and let the soothing benefits of magnesium elevate your well-being naturally. Embrace the power of magnesium and say goodbye to stress, muscle tension, and sleepless nights. Your journey to a healthier, more relaxed you starts now!
***Safety Note: It’s common for magnesium spray to cause a mild tingling or stinging sensation, especially if you are new to using it. This usually subsides after a few applications. If irritation persists, consider diluting the spray further or discontinuing use.
The information provided in this blog post is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
The content on SincerelySaturday.com is not intended to endorse or promote any specific products or treatments. It is crucial to consult with a healthcare professional before starting any new health regimen or making changes to your existing routine, especially if you are pregnant, nursing, taking medications, or have a medical condition.
The author of this blog post and SincerelySaturday.com, as well as any affiliated parties, do not assume any liability for the information provided herein or for any misuse of the products mentioned. Use any DIY remedies, including the magnesium spray recipe, at your discretion and risk. Individual responses to products may vary, and it is essential to monitor your body’s reactions and consult with a healthcare professional if you experience any adverse effects.
By accessing and using the information on SincerelySaturday.com, you agree to indemnify and hold harmless the author and the website from any claims, damages, or liabilities arising from your use of the information provided. This disclaimer ensures that the content is presented as general information and encourages readers to seek professional medical advice for their specific health concerns***
